Come & join me to boost your energy, regain your flexibility, relax & de-stress while having fun!
√ Gentle stretches √ Energy moves & tips √ Mindful guided meditations
Ideal if you are: Tired - Stressed - Down & Blue - Stuck in a rut
Or if you suffer from: Flu - Low energy/Low immune system - Arthritis - Aches & pains Stiff joints - Recurrent colds - Running nose - Allergies - Dermatitis IBS - Bloating - Indigestion - Anxiety - Depression - SAD - Panic Attacks
Using Energy Healing tips & moves as well as mindful guided meditation, I will show you how to be aware of your own energy levels and how to better manage them. The benefits are both physical (stronger immune system, lower levels of blood pressure and of stress, better flexibility and strength) and emotional (less stress, lower anxiety levels, better capacity to concentrate and focus, overall better mental performance). I am a qualified practitioner of EFT (Emotional Freedom Techniques), TFT (Thought Field Therapy) (both also known as "Tapping"), NLP (Neuro-Linguistic Programming), TLT (Time Line Therapy), Reiki, Energy Medicine, Metamorphic Technique & Indian Head Massage. Invest in yourself and your health, come and join me in this fun class.
