Gastritis is an inflammation of the lining of the stomach. Stomach ulcer is a chronic recurrent disease that occurs with periods of exacerbation and remission. Its main feature is the formation of a defect (ulcer) in the stomach wall. Often the ulcers are formed not only in the stomach, but also in the duodenum (ulcer of the duodenum).
Stomach problems occur in many people of all ages. The feeling of heaviness, heartburn or painful discomfort is familiar to almost everyone, but these are the first signs of diseases of the gastrointestinal tract. When symptoms appear, it is important to draw the right conclusions, because everyone knows that the disease is better prevented than cured.
The causes of diseases of the gastrointestinal tract are usually divided into two categories - external (exogenous) and internal (endogenous). External causes include malnutrition, exposure to stress, exposure to pathogenic microorganisms, prolonged use of drugs, alcohol and nicotine abuse. Internal causes are genetic predisposition, failure of the immune system, congenital pathologies. At the same time, violation of the principles of proper nutrition is the most common factor. This is food on the run, love for fast food and fatty, spicy, smoked snacks with an abundance of salt and spices, marinades, sauces. And if at the same time a person is in a state of neuropsychic stress, smokes and regularly consumes alcoholic beverages, then problems with digestion become his constant companions.
According to some reports, more than 90% of cases, one way or another, are associated with this infection. Under the influence of bacteria, the continuous secretion of mucus in the stomach is disrupted, there are defective areas devoid of a protective barrier, which are subjected to the destructive effects of hydrochloric acid and pepsin. Over time, these pathological processes, coupled with an increase in the activity of gastric juice, impaired blood supply and hormonal disruptions, lead to the inevitable development of peptic ulcer disease. We can say that all diseases of the gastrointestinal tract are caused by the influence of a combination of factors - neuropsychiatric, bacterial, chemical and physical nature. Practice shows that the prevention of gastritis and peptic ulcer disease allows you to maintain health and quality of life.
The main measure for the prevention of gastritis of the stomach and peptic ulcer disease is adherence to a healthy lifestyle. There is nothing new here, but this voluminous concept includes rejection of bad habits, and regular exercise and sports in the fresh air, and normal sleep, and the ability to quickly overcome stressful situations.
In addition, you need to monitor your body mass index, not allowing you to gain extra pounds or significant weight loss. Another important preventive measure is a medical examination, which must be done regularly, even in the absence of complaints. And people over 40 years old also need to do an ultrasound of the abdominal organs every year. Only this will help in time to detect the slightest changes in the digestive system and competently respond to them in order to prevent the development of pathologies. Also you can buy aciphex.
Complete, balanced and regular nutrition, in which the body is fully provided with all the necessary substances: proteins, fats, carbohydrates, minerals, micro- and microelements, vitamins. It is necessary to exclude fatty, overly salty foods, flour products from your diet. The greatest benefits for digestion will be provided by stewed, boiled and fresh dishes.
Event date & time: 30.08.2020 at 00:00
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